SKIN DIARY
Our skin diaries for a more beautiful and healthier complexion.
Many dermatologists and health insurance companies recommend that people with skin problems and conditions such as atopic dermatitis, acne or general impurities keep a structured skin diary and maintain it regularly.
We sat together with experts and a designer to create structured, analog skin diaries in different editions for you.
With a skin diary, you can collect reliable data on everything influencing your skin appearance and then analyze habits or identify trigger causes together with your doctor.
The Extensive Skin Diary
The complete package. It combines structured tracking pages with natural remedies, tips and an essential oils guide.
Content:
- 91 ready-made pages to tick off and fill in
- 20 extra tips for a better complexion
- 10 home remedies for irritated skin
- 13 recommendations for essential oils
Look Inside: Page Layout & Structure
No lengthy essays required: A streamlined pictogram and checkbox system ensures daily tracking takes less than 2 minutes.
Completed sample page with lifestyle factors & notes
Daily blank tracking sheet (Sleep, Stress, Nutrition, Skincare)
Free 7-Day Printable PDF Template
Want to try out the tracking system right away? Download our 10-page original printable PDF template including an example page and 7 daily log sheets for free.
Reader Reviews
What a great idea, this booklet! You can record your skin condition every day and simply tick off how the day went using the pictograms. Super useful!
Very cool format. You are encouraged to finally stick with it and record everything about your lifestyle. Top quality product for an affordable price.
My dermatologist recommended keeping a diary. After 6 weeks I was able to identify that dairy was my main acne trigger. Highly recommended!
About the Publishers & Project
The Skin Diary project was created by Web-Roeder and Janine Wurzel (achtsam-familie-leben.de). Designed as an analog alternative to smartphone apps to avoid sleep-disrupting blue light and provide doctors with structured, tangible data during appointments.
Scientific References
- Melnik, B. C. (2015): Linking diet to acne metabolomics, inflammation, and comedogenesis. Clin Cosmet Investig Dermatol, 8:371–388.
- Salem, I. et al. (2018): The Gut Microbiome as a Major Regulator of the Gut-Skin Axis. Frontiers in Microbiology, 9:1459.
- Chang, A. M. et al. (2015): Evening use of light-emitting eReaders negatively affects sleep and circadian timing. PNAS, 112(4):1232–1237.